Here is the simple way to improve all aspects of your life

Your old habit into new habits

There are certain habits and routines that make success easier, regardless of the circumstances you face.

In fact, you may already practice some of these habits, even though you are unaware of it right now.

But most importantly, if you understand how to harness these habits, then you can drastically improve your health, your work, and your relationships … and start living the life you deserve.

In Charles Duhigg’s book, The Power of Habit, he discusses the idea of keystone habits.

We have habits everywhere in our lives, but certain routines — keystone habits — lead to a cascade of other actions because of them.

Imagine how much easier and more fulfilling your lifestyle could be if you discovered one or two keystone habits that naturally put the rest of your life in place.

So often, we struggle to live the way we want to simply because we don’t have the willpower to make different decisions.

Whether it’s having the discipline to eat healthy or the courage to take a risk or the energy to volunteer more often or the drive to perform better at work, we delay these choices — even though we know they are important — simply because we don’t have the willpower to make something new happen today.

Improving your lifestyle and becoming the type of person who “has their act together” isn’t nearly as hard as you might think (remember we discussed building identity-based habits in the last lesson). In fact, you might need just one keystone habit before the dominoes start falling everywhere.

For example, using the 1-Minute Messenger every day is a Keystone Habit. This daily habit with eventually lead to 10’s of 1’000’s of community members paying you 5% commissions on all of their monthly product purchases.

If you can pay your monthly bills and pay-off your debts, this will eliminate stress and worry leading to more happiness and fulfillment.

If you have more money, you can eat better food and manage your health in a much better way.

If you have a growing level of income, eventually you will no longer have to work for a monthly paycheck. This means you will have more time to exercise, travel and spend lots of quality time with family and loved ones.

What are you doing when everything falls into place? What is your keystone habit?

Status Update:
It is now 2 week and 5 days since you began your quest to eliminate your $300 to $500 monthly debt. I suggest making The 1-Minute Messenger your keystone habit.

As per our last email lesson, continue to be the type of person who can achieve the things you want to achieve with identity-based habits. Continue to perform 60-1-minute invites (or more) weekly using the 1 Minute Messenger to grow your wealth-building network of partners.

Leave me a comment.

In the next lesson, I’m going to show you how to make your future habits easy. In fact, I’m going to show you how to reset your living space so that the actions that matter most are also the actions that are easiest to do.

IMPORTANT: Make sure to join our Facebook Group: Building Generational Wealth for Everyday Working-Class People to read what other people are saying about our network and where you can join the conversation.

Post your personal testimonial or feedback on how The 1-Hour Workweek is changing your life.

Until then…

Tarence Wade, M.D. – Founder & Manager 

Email me at if you have questions. I will generally respond back within 24 hours.

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